{"id":254,"date":"2025-03-05T10:04:00","date_gmt":"2025-03-05T10:04:00","guid":{"rendered":"https:\/?p=254"},"modified":"2025-03-06T15:54:10","modified_gmt":"2025-03-06T15:54:10","slug":"article-1-maladies-et-douleurs-chroniques-un-langage-a-decrypter","status":"publish","type":"post","link":"https:\/\/christelle-vardis-psy.fr\/?p=254","title":{"rendered":"Maladies et douleurs chroniques : un langage \u00e0 d\u00e9crypter"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"254\" class=\"elementor elementor-254\">\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-4065278 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"4065278\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-196eaa7 elementor-widget elementor-widget-image\" data-id=\"196eaa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"671\" height=\"1024\" src=\"https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-671x1024.jpg\" class=\"attachment-large size-large wp-image-259\" alt=\"maladie chronique- Christelle Vardis\" srcset=\"https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-671x1024.jpg 671w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-197x300.jpg 197w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-768x1172.jpg 768w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-1007x1536.jpg 1007w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-1342x2048.jpg 1342w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Rear_View_Woman_Back_Having_Neck_Pain._original_2065207-scaled.jpg 1678w\" sizes=\"(max-width: 671px) 100vw, 671px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-0912ae9 elementor-widget elementor-widget-text-editor\" data-id=\"0912ae9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u2019h\u00f4pitaux en cliniques, de sp\u00e9cialistes en g\u00e9n\u00e9ralistes, de psychologues en psychoth\u00e9rapeutes, les patients atteints de douleurs chroniques cherchent d\u00e9sesp\u00e9r\u00e9ment une explication \u00e0 leurs souffrances. Le corps ne cherche-t-il pas \u00e0 faire passer un message lorsqu\u2019il a mal de fa\u00e7on continue, message que les m\u00e9decins ont bien du mal \u00e0 traduire\u00a0? C\u2019est probablement pour cette raison qu\u2019ils font de plus en plus appel \u00e0 la psychologie et \u00e0 la psychoth\u00e9rapie afin de tenter d\u2019\u00e9lucider ce myst\u00e9rieux langage&#8230;<\/p><p>Une maladie chronique non canc\u00e9reuse &#8211; ou Syndrome Douloureux Chronique &#8211; est une maladie dont les douleurs durent depuis plus de 6 mois, sont ressenties au minimum 2 fois par semaine avec une intensit\u00e9 d\u2019au moins 4 sur une \u00e9chelle de 1 \u00e0 10. La douleur chronique ce n\u2019est pas simplement avoir mal, c\u2019est\u00a0<strong>avoir mal tout le temps<\/strong>, et l\u00e0 r\u00e9side toute la diff\u00e9rence. (Pour plus de pr\u00e9cisions sur la douleur chronique, veuillez consulter le site de la\u00a0<strong>Soci\u00e9t\u00e9 Fran\u00e7aise d\u2019Etude et de Traitement de la Douleur<\/strong>.)<\/p><p>30% de la population g\u00e9n\u00e9rale souffrirait de douleurs chroniques non canc\u00e9reuses, parmi lesquelles on peut compter\u00a0: la rectocolite, l\u2019arthrose, la lombalgie, la fibromyalgie, la migraine, la vulvodynie\u2026 et bien d\u2019autres encore.<\/p><p><strong>Un casse-t\u00eate m\u00e9dical<\/strong><\/p><p>Les douleurs chroniques sont parfois difficilement compr\u00e9hensibles pour la m\u00e9decine. On ne conna\u00eet pas toujours leurs origines, ni la meilleure fa\u00e7on de les soulager. Contrairement aux douleurs \u00ab\u00a0classiques\u00a0\u00bb, elles s\u2019\u00e9ternisent. Les malades vont ainsi de sp\u00e9cialistes en sp\u00e9cialistes, exp\u00e9rimentent des traitements aussi divers qu\u2019inutiles et sont laiss\u00e9s souvent d\u00e9munis avec cette fameuse phrase pour toute conclusion \u00ab\u00a0<em>C\u2019est dans votre t\u00eate<\/em>\u00a0\u00bb, ainsi accus\u00e9s du syndrome du malade imaginaire. Il faut dire que c\u2019est encombrant, pour la m\u00e9decine, un patient qu\u2019on n\u2019arrive pas \u00e0 soigner malgr\u00e9 tous les efforts fournis\u00a0!<\/p><p>Il faut les comprendre aussi les m\u00e9decins, \u00e0 la base, c\u2019est tr\u00e8s simple\u00a0: une douleur, quelle qu\u2019elle soit, est une r\u00e9action naturelle de notre corps \u00e0 une l\u00e9sion. Point barre. Oui mais voil\u00e0\u2026 ce n\u2019est pas toujours aussi \u00e9vident. Parce que de la m\u00eame fa\u00e7on qu\u2019on peut avoir une blessure sans ressentir la moindre douleur, on peut souffrir d\u2019une intense douleur sans avoir la moindre blessure et c\u2019est l\u00e0 que les choses se corsent pour le milieu m\u00e9dical.<\/p><p>La douleur repose en un premier lieu sur le ressenti du patient, et cela la rend difficile \u00e0 quantifier et \u00e0 qualifier puisque chaque ressenti est unique. Le milieu m\u00e9dical n\u2019aime pas ce qui n\u2019est pas quantifiable. Et pourtant, force est de constater docteur, que nous ne r\u00e9agissons pas tous de la m\u00eame fa\u00e7on face \u00e0 la m\u00eame blessure. Nous n\u2019avons pas tous le m\u00eame seuil de tol\u00e9rance \u00e0 la douleur, m\u00eame L\u2019<strong>INSERM<\/strong>\u00a0le dit\u00a0: \u00ab\u00a0<em>La douleur est subjective\u00a0: elle peut \u00eatre ressentie de fa\u00e7on extr\u00eamement diff\u00e9rente selon les individus, mais aussi chez une m\u00eame personne, selon son environnement. Ces variations s\u2019expliquent par le lien \u00e9troit entre la douleur et le contexte psycho-social.\u00a0\u00bb<\/em><\/p><p>Plus aucun doute aujourd\u2019hui donc que notre \u00e9tat d\u2019esprit influe sur notre perception de la douleur. La souffrance psychologique d\u2019un individu modifie l\u2019intensit\u00e9, la long\u00e9vit\u00e9 et le ressenti de sa douleur physique. Pour r\u00e9sumer\u00a0:\u00a0<strong>plus je vais mal, plus j\u2019ai mal<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-78e6566 elementor-widget elementor-widget-image\" data-id=\"78e6566\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Developer_Suffering_Backpain_From_Bad_Posture_On_Office_Chair_original_3044403-1024x683.jpg\" class=\"attachment-large size-large wp-image-261\" alt=\"\" srcset=\"https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Developer_Suffering_Backpain_From_Bad_Posture_On_Office_Chair_original_3044403-1024x683.jpg 1024w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Developer_Suffering_Backpain_From_Bad_Posture_On_Office_Chair_original_3044403-300x200.jpg 300w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Developer_Suffering_Backpain_From_Bad_Posture_On_Office_Chair_original_3044403-768x512.jpg 768w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Developer_Suffering_Backpain_From_Bad_Posture_On_Office_Chair_original_3044403-1536x1024.jpg 1536w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Developer_Suffering_Backpain_From_Bad_Posture_On_Office_Chair_original_3044403-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-5c3f6f8 elementor-widget elementor-widget-text-editor\" data-id=\"5c3f6f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Des malades incompris<\/strong><\/p><p>La maladie chronique limite fortement la qualit\u00e9 de vie des patients qui en souffrent\u00a0: ils ne sortent plus, abandonnent peu \u00e0 peu leurs activit\u00e9s, se d\u00e9tachent de leurs amis, parfois m\u00eame leur famille. Ils s\u2019isolent du reste du monde ce qui accro\u00eet consid\u00e9rablement leur mal-\u00eatre. Au d\u00e9part, c\u2019est parce que toute activit\u00e9 est devenue trop douloureuse. Puis petit \u00e0 petit, l\u2019envie disparait, et le patient reste seul avec celle qui devient son unique compagne\u00a0: la douleur.<\/p><p>Le sujet atteint de douleurs chroniques s\u2019isole \u00e9galement parce qu\u2019il\u00a0<strong>se sent incompris<\/strong>\u00a0: sa maladie n\u2019est pas visible \u00e0 l\u2019\u0153il nu, donc on ne le prend pas au s\u00e9rieux, on a tendance \u00e0 minimiser son \u00e9tat, et \u00e0 lui sortir r\u00e9guli\u00e8rement des phrases du type \u00ab\u00a0Il faut que tu arr\u00eates d\u2019y penser et tu iras mieux\u00a0\u00bb, \u00ab\u00a0C\u2019est dans ta t\u00eate, changes-toi les id\u00e9es\u00a0\u00bb, ou encore le fameux \u00ab\u00a0Arr\u00eate de te lamenter sur toi-m\u00eame\u00a0\u00bb. Eh oui, un individu handicap\u00e9, en fauteuil roulant, on voit bien son handicap, on ne peut pas le nier et par le m\u00eame coup on ne peut que compatir \u00e0 sa douleur, aussi bien physique que morale. L\u2019individu atteint de fibromyalgie par exemple, lui, n\u2019est pas consid\u00e9r\u00e9, sa maladie ne se voit pas, sa souffrance est invisible \u00e0 l\u2019\u0153il nu au point que l\u2019entourage-m\u00eame l\u2019oublie compl\u00e8tement. De l\u00e0 \u00e0 dire que tout \u00e7a \u00ab\u00a0serait dans la t\u00eate\u00a0\u00bb il n\u2019y aurait qu\u2019un pas. Mais l\u00e0 encore le corps m\u00e9dical se bute \u00e0 un obstacle, parce qu\u2019il ne peut jamais affirmer qu\u2019une maladie chronique est totalement psychog\u00e8ne. En r\u00e9alit\u00e9, il reconna\u00eet d\u00e9sormais, gr\u00e2ce entre autres, aux progr\u00e8s de l\u2019algologie1 que la douleur somatique est l\u00e0, bien pr\u00e9sente, mais qu\u2019elle peut \u00eatre englu\u00e9e dans diff\u00e9rents facteurs psychologiques qui l\u2019emp\u00eachent de se lib\u00e9rer. Direction les cabinets de psychologie et de psychoth\u00e9rapie, afin de comprendre ce que cache cette douleur avec laquelle le patient fait corps.<\/p><p><strong>De \u00ab\u00a0J\u2019ai mal\u00a0\u00bb \u00e0 \u00ab\u00a0Je m\u2019aime mal\u00a0\u00bb<\/strong><\/p><p>Ce que les th\u00e9rapies r\u00e9v\u00e8lent, c\u2019est que bien souvent, le \u00ab\u00a0<em>J\u2019ai mal\u00a0<\/em>\u00bb tant entendu, peut aussi \u00eatre compris comme \u00ab\u00a0<em>Je suis mal\u00a0<\/em>\u00bb ou encore\u00a0<em>\u00ab\u00a0Je m\u2019aime mal\u00a0\u00bb<\/em>. Une souffrance psychique que le sujet n\u2019est pas parvenu \u00e0 formuler, qu\u2019il a parfois \u00e9t\u00e9 contraint de taire, est alors projet\u00e9e sur le corps.<\/p><p>Les mots pour exprimer l\u2019anxi\u00e9t\u00e9, le mal-\u00eatre, la d\u00e9pression, la perte d\u2019estime de soi, des traumatismes remontant parfois \u00e0 la petite enfance, s\u2019expriment \u00e0 travers des maux bien plus loquaces que le langage verbal. Quand les mots se taisent, les maux prennent le relais et crient leur douleur. Esprit et corps s\u2019entraident, s\u2019allient afin de survivre, parce que le mal-\u00eatre doit trouver une issue, quel que soit le moyen. L\u2019inconscient doit lui aussi trouver une fa\u00e7on de s\u2019all\u00e9ger, et quand les mots n\u2019y suffisent plus, il opte pour le langage du corps.<\/p><p>Et c\u2019est pr\u00e9cis\u00e9ment une des raisons pour lesquelles la plupart du temps, le patient s\u2019oppose inconsciemment \u00e0 une gu\u00e9rison de ses douleurs somatiques, qu\u2019il les entretient et donne parfois l\u2019impression qu\u2019il se complait dans ses douleurs\u00a0: parce qu\u2019elles sont le seul moyen qu\u2019il a trouv\u00e9 pour exprimer sa souffrance psychique. Le corps devient alors un cri vital, un SOS qu\u2019on ne peut b\u00e2illonner \u00e0 coup d\u2019anti-inflammatoires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-8130e12 elementor-widget elementor-widget-image\" data-id=\"8130e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Woman_Menstruation_Pain._Hold_Hand_Near_Body._Self_Chiropractic_Massage._Jeans_original_2363105-1024x450.jpg\" class=\"attachment-large size-large wp-image-262\" alt=\"\" srcset=\"https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Woman_Menstruation_Pain._Hold_Hand_Near_Body._Self_Chiropractic_Massage._Jeans_original_2363105-1024x450.jpg 1024w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Woman_Menstruation_Pain._Hold_Hand_Near_Body._Self_Chiropractic_Massage._Jeans_original_2363105-300x132.jpg 300w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Woman_Menstruation_Pain._Hold_Hand_Near_Body._Self_Chiropractic_Massage._Jeans_original_2363105-768x337.jpg 768w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Woman_Menstruation_Pain._Hold_Hand_Near_Body._Self_Chiropractic_Massage._Jeans_original_2363105-1536x674.jpg 1536w, https:\/\/christelle-vardis-psy.fr\/wp-content\/uploads\/2025\/02\/Woman_Menstruation_Pain._Hold_Hand_Near_Body._Self_Chiropractic_Massage._Jeans_original_2363105-2048x899.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-ka-cursor-size=\"1\" class=\"elementor-element elementor-element-fb48309 elementor-widget elementor-widget-text-editor\" data-id=\"fb48309\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;kng_cursor_interaction&quot;:&quot;default&quot;,&quot;kng_cursor_magnetic&quot;:&quot;none&quot;,&quot;kng_cursor_size_multiplier&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Comment essayer de comprendre sa douleur ?<\/strong><\/p><p>Il faut essayer de se poser plusieurs questions\u00a0:<\/p><ul><li>Que cherche \u00e0 me dire mon corps douloureux\u00a0?<\/li><li>Qu\u2019est-ce que je tais\u00a0? Qu\u2019est-ce que mes mots ne parviennent pas \u00e0 formuler\u00a0?<\/li><li>Pourquoi cette douleur insoutenable ne dispara\u00eet-elle pas malgr\u00e9 les diff\u00e9rents traitements\u00a0?<\/li><li>Aussi \u00e9trange que cela puisse para\u00eetre, quels b\u00e9n\u00e9fices suis-je en train de tirer de mes douleurs\u00a0?<\/li><li>\u00c0 quoi ressemblerait ma vie si mes douleurs disparaissaient soudainement ?<\/li><li>Est-ce qu\u2019il y a des choses de mon pass\u00e9, de ma vie dont je ne parle plus mais qui demeurent \u00e0 ce jour non r\u00e9gl\u00e9es\u00a0?<\/li><li>Qui \u00e9tais-je avant l\u2019apparition de cette douleur chronique\u00a0?<\/li><li>Qui suis-je aujourd\u2019hui\u00a0?<\/li><\/ul><p>Ces r\u00e9ponses peuvent vous permettre de faire un lien entre vos douleurs corporelles et celles du psychisme. \u00c0 partir de l\u00e0, plusieurs possibilit\u00e9s s\u2019offrent \u00e0 vous\u00a0:<\/p><ul><li>Prendre rendez-vous dans une\u00a0<strong>clinique sp\u00e9cialis\u00e9e en algologie<\/strong>\u00a0dans laquelle vous pourrez b\u00e9n\u00e9ficier d\u2019une prise en charge mutlidisciplinaire (algologues, neurologues, psychologues, psychiatres, kin\u00e9sith\u00e9rapeutes\u2026) ;<\/li><li>Entreprendre une\u00a0<strong>th\u00e9rapie comportementale et cognitive<\/strong>\u00a0(TCC) ;<\/li><li>Consulter un.e\u00a0<strong>th\u00e9rapeute sp\u00e9cialis\u00e9.e dans la prise en charge de la douleur chronique<\/strong>\u00a0(psychoth\u00e9rapeute, psychopraticien.ne).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le corps ne cherche-t-il pas \u00e0 faire passer un message lorsqu\u2019il a mal de fa\u00e7on continue, message que les m\u00e9decins ont bien du mal \u00e0 traduire ?<\/p>\n","protected":false},"author":2,"featured_media":259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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